The Gifts of Breath and Relaxation

Through an exploration of powerful breath techniques from the yogic tradition, amazing deep relaxation and meditative practices, gentle movement, the healing power of sound, and more, this series will give your body, mind and spirit deep healing and total renewal. Each class will include a deep relaxation along with exploration of other renewing practices you can easily implement in your life.

This class is also appropriate for those with injuries or special considerations who may not be able to engage in vigorous yoga at this time.

Next Workshop

Dates: TBA                                                                                Time: TBA                                                                                  Sessions: 6                                                                                    Instructor: Jen

Cost:                                                                                              $75.00 for all sessions
$15 to drop in

Registration: Pre-registration is recommended to ensure a space in the class. For your convenience, you can pre-register and pay online using PayPal. Otherwise, contact Yoga Home to pre-register. 
Minimum of 6 students registered for the full series to run the class.