Aerial Yoga Workshop
Are you ready to turn YOUR world upside down? Drop all expectations and join me for this Antigravity Experience! Hanging Yoga isn't just a yoga workout. It combines several different exercise styles. We have many clients who are not into yoga but love this type of workshop. You will experience a series of exercises inspired by yoga, pilates, calisthenics, and aerial acrobatics in a hammock-like apparatus in order to achieve a total-body workout and...it is incredibly fun!
Dates: Saturday Mornings Time:11:30 AM - 12:30 PM Instructor: Maggie
Registration: Please pre-register via the link below if possible. As always, feel free to email email@example.com or call 717-880-3663 with any questions.
A little known benefit is for those with back problems.
You should be doing this workshop. I have been told that it is better than an inversion table as it gives you the chance to hang freely, allowing your spine to lengthen. In addition to decompressing the spine, these suspended exercises can help to increase strength and flexibility as well as bring you greater awareness of your body, a true mind-body-spirit experience indeed!
When it comes to your fitness level, there are almost no restrictions. Even if you have never taken a yoga class in your life, you will be amazed at how much you can do. Different bodies, different fitness levels, everyone will get something different from the workshop.
Due to space and safety considerations, and to encourage a personalized experience, classes are limited to a maximum of 10 people. All supplies provided. Consider coming with a group of friends, or even as a couple in order to maximize your experience with a group you love to be with.
This class is intended for beginner students.
IMPORTANT INFORMATION ABOUT REGISTRATION
You must pre-register to reserve a spot in the class.
Please use the payment button below to submit payment. From there, you must email Maggie Jane at MJBodies@gmail.com to secure a date and time for the class.
If you'd prefer to pay by check, money order, or cash;
please contact the studio directly at 717-880-3663, or email Yoga Home at Yoga@YogaHomePA.com.
Please note: This workshop is a separate offering from Maggie Jane's normal Saturday morning classes. If you are interested in the classes only, please follow this link.
Helpful info about your class:
Wear a t-shirt and yoga pants, leggings or tights.
No jewlery, perfumes, or lotions.
Avoid eating heavy meals 2-3 hours prior to class.