BEGINNERS YOGA SESSION Are you or a friend interested in trying yoga but not sure where to start? Join us for a five week introduction to yoga session. more info ... FRIDAY EVENING FLOW Kick off your weekend with an upbeat one hour flow class for only five dollars! more info... SATURDAY MORNING DONATION CLASS A one hour upbeat flow yoga practice, pay what you will. Donations will benefit a local charity. more info... THE GIFTS OF BREATH AND RELAXATION Let your stress melt away... come be rejuvenated on every level in this six week series. You'll learn and enjoy the practice of fabulous techniques designed to help alleviate anxiety, stress, and tension. more info... LUNCHTIME DEEP RELAXATIONS Deeply relax, rejuvenate and melt your stress away in the middle of the day with a special Yoga Nidra practice! Hosted by Jen Yost. more info... YOGA DANCE PARTY Yoga dance is yoga in motion that combines yoga, breath, movement and music, a practice that invites you to explore all seven chakras through in-depth personal experience. more info...